There is no denying that winter is the best season, where we love to snuggle up in the warmth of our cozy beds while reading a good book with a cup of hot chocolate or coffee and listening to sweet holiday music. Everything seems good and positive. Laughter and miracles are in the air. The holiday spirit lurks around every corner. Everything feels cold and dry in the air, just like our skin.
Have you ever noticed how our skin reacts to the changing seasons? If so, you’ve probably noticed that your skin often becomes dry and flaky during the colder winter months. The drop in temperature and humidity levels in winter leaves our skin rough, dry and irritated, making us say goodbye to our hydrated skin. Winter is just about the worst time of year for our skin, so winning the war against dry, dull, lifeless, flaky skin and getting our glow back is high on our agenda.
What changes are needed to keep our skin naturally glowing, supple and nourished when the weather gets colder? A good skin care routine for dry skin. Keeping our skin hydrated, healthy and smooth during winter can be a challenge, but fear not! Our guide to keeping your skin glowing and hydrated all winter long will provide you with the most proven tips on how to beat the dry winter skin blues and get back to hydrated skin during the harsh winter days.
Winter Skin Care Tips for Soft, Supple Skin
Stay hydrated
- Did you know that drinking very little water can cause an imbalance in skin hydration?
- Staying hydrated throughout the day is key to keeping your skin soft and supple.
- Insufficient water intake can impact your skin and make it more prone to dryness.
- Less water consumption causes dry patches on the face and body.
Always moisturize your dry skin in winter
- When we wash our face or body, we strip the skin’s natural body oils, which could dry it out.
- Updating these oils is essential as they help retain moisture in our skin.
- Especially in winter, it is essential to use a moisturizer after washing our skin.
- As a reminder, keeping a bottle of moisturizer by your sink will be a great addition to your winter skincare and a travel size moisturizer when you’re on the road.
Boost your natural glow by staying active
- Relaxing in bed under warm blankets all day can be very tempting, especially on a cold winter day.
- But in doing so, you tend to become extremely lazy, unmotivated and inactive, resulting in less body care.
- Staying active during winter gives our body an extra boost to increase temperature and a proper increase in blood circulation and pulse rate to supple skin.
Apply sunscreen 365 days
- Sunscreen is a must-have for any winter skincare routine.
- Don’t be tempted by the shorter, colder winter days not to use sunscreen.
- UV radiation remains aggressive even during the coldest months and causes skin to dry out and sunburn quite quickly.
- Always apply sunscreen in the morning and continue to reapply every two hours.
The humidifier works wonders
- Humidifiers are great not only for our skin but also for our overall healthAlso.
- Dry air can cause extreme problems to the human body.
- Humidifiers add moisture to dry air, making it easier to breathe and keeping skin hydrated.
- They are great for treating flaky skin, dry nose, chapped lips and dry lips.
- Therefore, invest in a humidifier for the winter, but don’t overdo it.
Hot steam baths and showers are prohibited
- A steamy hot shower or relaxed bath early on a winter morning or a relaxed late evening soak in a bathtub filled with warm water makes you feel soothed and have a good night’s sleep.
- Boiling hot water can strip your skin’s natural oils faster than lukewarm water and cause skin damage.
- Be sure to use scrubs and exfoliants gently, as they can damage your skin’s moisture barrier and cause body acne.
- Use gentle exfoliants for winter skin care as they don’t overdo it.
- To relieve muscular tension in the body, add a few drops of aromatic eucalyptus essential oil to your warm bain-marie.
- Moisturize your body as soon as you finish your shower for hydrated skin.
Warm and nourishing foods for the soul and skin
- Cold and harsh winters dry out the skin and also impact the skin. immune system.
- To ensure supple, hydrated skin and an excellent immune system, eat plenty of antioxidant-rich vegetables and fruits as well as healthy fats from fish, seeds and nuts.
- Winter skin care is never complete without a hearty bowl of piping hot soup.
- Try taking the best biotin supplements for added protection against flaky skin.
- Treat yourself to fresh beetroot juice as it purifies the blood and removes toxins, leaving the skin healthy and supple.
- Check out our Biotin Gummies for soft and supple winter skin.
- Biotin-rich foods such as legumes, nuts, seeds, and egg yolks have tremendous biotin benefits for the skin.
Conclusion
Always remember to work inside and out for plump, supple and hydrated skin. No one wants their skin to look thin and papery. So pump up the bounce in your skin so it radiates radiance from the inside out. Winter is coming. And that comes for our skin.
